Avoid depression.

"you don't gain anything from stressing.remember that".

As whatever be your guilt it will result into depression and whatever be your futuristic dreams will be anxiety.you will not get anything from stress than why should we chooses stress 😬 and anxiety.Both are harmful for us and will create panic and diseases for us.We can say that or what we conclude is that don't take unsual imaginations, too much as it will result into disease.From this what we can learn it is that don't change your lifestyle to get anything wrong.If you will take stress than you will be losing something extra which will surely be result of panic and anxiety.

To leave stress you should 

1.do deep breathing 

2.do walking 

3.meditation

and prayer .

So, therefore don't take stress as it will result into nothing