How to control memories?

Kill painful memories by creating better ones.
In order to succeed in life you should be mentally fit,and have to manage painful memories.Suppose in a lecture room and in it you are attaining lecture but you are mentally absent or you are in memories,than what are you gaining it's total waste of time.Better is that you should leave the lecture and try to focus on your mental health and try to kill painful memories.Stop wasting your time and you try to be  mentally strong.Mental disorders yields depression and anxiety,you will never be so strong to get rid of it,if you are suffering from it than you will have to face some serious consequences.You should care of your health and don't stop medications and follow all the suggestions of doctor.
So,you should be mature enough to handle this situation and try to focus on mental health in short you have to kill painful memories by doing above act.

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